We help organisations improve mental resilience in the workplace by equipping staff with practical skills to manage their thoughts & emotions.
“Genuine, warm, fun and highly accessible – Tough Cookie left us all with practical techniques for understanding, facing into, and fixing daily stress in our lives.”
Carolin McKeever
Global Head of Downstream Marketing Communications
Get Some Give Some
Using income from corporate partners to support the disadvantaged
“The scientific, humorous and no-nonsense approach helped to lift some of the fears and misconceptions around the topic. Staff found the content novel in its approach and refreshingly challenging at times – It really left them thinking!”
Alison Shomade
People Project Manager
OUR SERVICES
Introductory
Talk
Talk
A TED style talk designed and refined over a number of years to inspire staff to begin their personal resilience journey
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Half Day
Session
Session
Our Half Day session covers everything a human needs to know to start practising Mixed Mental Arts
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Lunchtime
Course
Course
Six, sixty minute sessions, delivered over six weeks, that will transform how your staff cope with adversity
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Regular
Drop-ins
Drop-ins
Building & maintaining habits can be tricky – hosting regular and dedicated lunchtime drop-ins helps staff integrate Mixed Mental Arts into their lives
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