Tough Cookie

Raise Your Resilience

Tough Cookie workshop at Poplar Union
We help organisations improve mental resilience in the workplace by equipping staff with practical skills to manage their thoughts & emotions.
“Genuine, warm, fun and highly accessible – Tough Cookie left us all with practical techniques for understanding, facing into, and fixing daily stress in our lives.”
Carolin McKeever
Global Head of Downstream Marketing Communications
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A TOOLBOX OF PRACTICAL TECHNIQUES TO MANAGE THOUGHTS AND EMOTIONS

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Using income from corporate partners to support the disadvantaged

“The scientific, humorous and no-nonsense approach helped to lift some of the fears and misconceptions around the topic.  Staff found the content novel in its approach and refreshingly challenging at times – It really left them thinking!”

Alison Shomade
People Project Manager
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Tough Cookie workshop at Poplar Union

OUR SERVICES

Introductory
Talk
A TED style talk designed and refined over a number of years to inspire staff to begin their personal resilience journey
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Half Day
Session
Our Half Day session covers everything a human needs to know to start practising Mixed Mental Arts
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Lunchtime
Course
Six, sixty minute sessions, delivered over six weeks, that will transform how your staff cope with adversity
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Regular
Drop-ins
Building & maintaining habits can be tricky – hosting regular and dedicated lunchtime drop-ins helps staff integrate Mixed Mental Arts into their lives
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