Tools to strengthen personal and collective capacity.

The modern world is pushing people to their limits

Google searches for 'Symptoms of stress’ increased more than 5000% in 2020 compared to the previous year

Employer News.co.uk

More than two thirds (69%) of employees are experiencing burnout symptoms

The average company is losing £1300 per employee per year due to stress, anxiety and other mental health problems

Centre for Mental Health

Most mental health strategies focus on reacting to those in crisis, rather than proactively preventing them from reaching that point
A collection of smiling headshots of a few of Tough Cookie's trainers


We help you prevent mental health problems in the workplace by training staff in Mixed Mental Arts™. A powerful journey though playful experiments, cutting edge neurobiology and a toolkit of twelve practical techniques; it builds resilience through lasting behaviour change.

Logos for Mixed Mental Arts alongside logo for the "This Can Happen" award

Mixed Mental Arts
& Virtual Reality

We have partnered with Oculus Rift to create Mindhaven, a collaboration exploring the intersection of mental training and virtual reality,with a view to explore how Mental Resilience training can be delivered in the virtual space.

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