Mental Resilience for the Modern Workplace
We help teams to improve their mental resilience by equipping them with practical skills to manage thoughts and emotions.
We work with organisations of all shapes and sizes, from SMEs to Global Brands, across all sectors.
Challenges Facing Organisations
Modern conditions are increasingly volatile, uncertain, complex and ambiguous. The speed and scale of social and technological change in our environment is outpacing our evolved capacity to handle it.
Most of us were never taught effective coping strategies; therefore, as adults, we often deal with stress using unsustainable, and even maladaptive, methods.
talks, half-day workshops and six-week lunchtime courses.
Perfect for a Lunch & Learn, our introductory seminar is ideal for organisations who are curious about mental resilience and want to get a sense of our content, style and approach.
Our half-day session covers the foundations of Mental Resilience and Mixed Mental Arts, equipping staff with four techniques to manage their thoughts and emotions.
Six lunchtime sessions, delivered over six weeks, will equip staff with twelve techniques that will transform how they cope with change and adversity.
Experts by Experience
All our Mixed Mental Arts™ trainers have a lived experience of recovering from a mental health problem.
Mixed Mental Arts
& Virtual Reality
We have partnered with Oculus Rift to create Mindhaven, a collaboration exploring the intersection of mental training and virtual reality, with a view to explore how Mental Resilience training can be delivered in the virtual space.