Mixed Mental Arts
& Mental Resilience
Mental Resilience is our ability to cope with the challenges of life in a way that is skilful and sustainable. The single most important building block of mental resilience is skills to manage thoughts and emotions, yet most adults have never been taught best practise in doing so.
We developed Mixed Mental Arts™ to meet this need.
Mixed Mental Arts™ is a toolkit of twelve practical techniques to manage thoughts and emotions, supported by the latest research in psychology and neuroscience.
Mixed Mental Arts™ modules include:
Breaking our Addiction to Thought
Hacking Our Body’s Stress Response
Neutralising Unhelpful Thought Patterns
Navigating Overwhelming Experiences
Reclaiming Emotional Autonomy