Tough Cookie

Raise Your Resilience

Lunchtime Course

Mixed Mental Arts
Lunchtime Course
Six sessions of sixty-minutes each, delivered over six weeks, that will transform how your staff cope with adversity.
The Modules
Module 1: Breaking the addiction to overthinking
Module 2: Hacking the bodies stress response
Module 3: Neutralising unhelpful thought patterns
Module 4: Dealing with cognitive & emotional overwhelm
Module 5: Re-learning relaxation
Module 6: Self generating positive emotions
The course will arm staff with a toolbox of twelve practical techniques that will improve their ability to handle what life throws at them.
“Some of the best staff feedback that I’ve had in my career… Everyone’s started meditating!”​
Jessica Larsen
Director of Human Resources
BGRS Logo