We deliver in different ways
to suit your organisation's needs and rhythms

option 1

Instructor-led

Live workshops including theory, practice and reflections (via Zoom)

Cohort-based, up to 30 people

option 2

Blended learning

On-demand video-based lessons plus live 'sense-making' forums with expert facilitator (via Zoom)

Cohort-based, up to 1000 people

option 3

Flexible eLearning

On-demand video content with various options for pacing and peer support

Cohort-based or self-guided, unlimited people

Face-to-face training across the UK will resume when Covid restrictions allow
Curious and want to experience Tough Cookie first hand?
Attend one of our founder’s public taster sessions

Want real data, from your own people, on how our content lands with them?
Book a one-hour session before committing to the full course. It includes sample material, one resilience tool and a participant survey to measure the impact

Powerful peer reflection structures support the academic and practical aspects of the course

Personal reflection relates the content to participants' own lives and habits

Playful, engaging, and practical experiments connect participants with their own bodies and minds

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